Ayurveda, the Science of Healing
Ayurveda is a complete system of customised health, addressing every part of the individual. It supports a “health” model rather than a “disease” model of medicine. Ayurveda aims to remove the cause of disease, prevent illness and balance the mind, body and spirit. Well-being is seen to reside inside our own body, mind and emotions as well as in connection with the cycles of nature, the seasons and our immediate environment.
Ayurveda offers a complete system of prevention and treatment based on our own individual constitution or “body-mind type”. Ayurveda can easily be incorporated into daily life and routine with significant results, effectively enhancing our wellbeing, sense of purpose and happiness as well as optimising health and longevity.
Ayurveda offers a complete system of prevention and treatment based on our own individual constitution or “body-mind type”. Ayurveda can easily be incorporated into daily life and routine with significant results, effectively enhancing our wellbeing, sense of purpose and happiness as well as optimising health and longevity.
What to expect from Your Ayurvedic Consultation
Your first consultation will identify imbalances causing your physical, emotional or spiritual symptoms. A path towards greater health wellness will be discussed and you will receive practical tools to take home. The work aspires to draw out your highest potential. These will commonly include nutritional principles, herbal and flower remedies, yoga, meditation and lifestyle tips that can support deep healing on the physical, mental and spiritual levels.
Ayurvedic massage
Ayurvedic massage may also be suggested as part of your treatment. This is an oil massage using specific nourishing warm herbal oils that suit your natural constitution and presenting imbalances. The massage has a strong energetic effect and is very grounding and nurturing on all levels. Following an Ayurvedic massage you will feel deeply nourished and calm.
Benefits of Ayurvedic massage include
- Soothes and calms the nervous system
- Releases impurities and toxins
- Improves sleep quality
- tones the skin and muscles
- strengthens bones and tissue
- improves circulation
- improves energy levels
- boosts immunity
- deeply relaxes